At Sudore Wellness, it is our goal to work with you on a fitness journey for your life. We are excited to improve on a day to day basis your fitness experience. Every age is a challenge and we work with every age group to tailor the perfect workout for you.
REPS NOT BULK
Training Mistakes Every Person Needs to Avoid!
HEART RATE MONITORED TRAINING
The Doctor listens to your heartbeat, why wouldn't your trainer?!
TONING
We have the Perfect Solution.
SHAPING
Inches are important!
Heart-rate data along with other biometric data is important for achieving personal health and performance goals.
Collecting Heart-rate is not a training aid alone; it is the understanding and interpretation of that data that has value.
Most people, including trainers and coaches do not understand how to interpret and use Heart-rate data.
Warning! It Works For ALL AGES!
WHAT EVERYONE IS SAYING
We hear it everyday, why have we not been trained this way before?
Finding Sudore Wellness and losing over 80 lbs has change so many things in my life. The best part is the new me and the new energy. The is my new life pattern.
- Hector C
Sudore Wellness creates so many great things in my life, including friends, training and energy. I am in the best shape of my life.
- Candy Z
Such a wonderful place to work out! I've only been a few times and I already feel like family. I burn at minimum 400 calories per class!
- Keniece T
I really like the place. They have a different concept of working out. I loved that there were people of all ages. I definitely got a great workout! Shout out to Coach Sally!
Measuring Heart-rate in Fitness, Performance and Therapeutic environments is a very powerful and critical tool for understanding training and recovery loads to safely and efficiently achieve health & fitness goals.
